People of Far East countries like India, China,and Japan have used herbal remedies and teas for medicinal and health purposes for centuries. Among the most powerful of herbal treatments is green tea. Now with the help of green tea fat burner pills, you too can harness the power of the orient to improve your health.

There are three main types of tea: black tea, oolong tea, and green tea. The type of tea most people outside the Far East are familiar with is black tea. Fully fermented tea leaves are used to make this type of tea. Another tea that is starting to become popular is called oolong tea and it is made from tea leaves that are partially fermented. Green tea is made from non-fermented tea leaves and is probably the healthiest variety of tea because it has the highest concentration of antioxidants.

Polyphenols, the antioxidant that is so prevalent in green tea, have been the topic of many scientific studies and are thought to be very beneficial. Antioxidants, in general, neutralize free radicals in our body which is critical for maintaining your health. If left alone, free radicals attack healthy cells and may cause or contribute to numerous diseases. The antioxidants in green tea have been studied for specific health benefits including preventing coronary heart disease, reducing cholesterol levels, reducing inflammation associated with Crohn’s disease, and losing weight.

The studies on weight loss being improved by green tea are very encouraging for anybody that is looking to lose some extra weight. Studies suggest that supplementing with green tea can boost metabolism and help you burn fat. One study specifically showed that green tea supplementation helped overweight and moderately obese people lose more weight. It is speculated that the fat burning effect is caused by polyphenols, specifically the catechins, in the green tea. Whatever the reason, the studies show that it works.

There are lots of published studies regarding the health benefits of green tea. Much of the information in this article can be found in a report published bye the University of Maryland on their website. It is very long report and details many studies on the benefits of green tea. You can see the specific article at umm.edu/altmed/articles/green-tea-000255.htm.

The author is not a physician, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal experiences and/or research. It is intended to be information sharing only and not meant to diagnose, treat, or prevent any disease. You should consult a physician for any diagnoses or treatments required.

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