Its Friday, why not have a couple of drinks. Sure, each drink has quite a few alcoholic calories, but its the weekend. You figure an extra five minutes on the treadmill will help eliminate them. Unfortunately, alcohol introduces more problems than just calories.

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Some of the additional problems drinking alcohol creates are sore muscles because the blood cells alcohol kills lower endurance because of the effect on the heart and circulatory system. Plus, alcohol causes a release of insulin that will increase the metabolism of glycogen, which spares fat and makes fat loss much harder.