“Love handles” is a term that describes that area of your waist that allows for others to grab on to you, as if it was a handle rather than a roll of extra fat and skin.

It has been shown that excess fat around the middle is a clear indication that a person has a much higher risk of heart problems in the future. Put bluntly, by having a larger middle area, you increase your chances of going on to develop illnesses like high blood pressure, heart disease and diabetes. Discover more about best natural cure for diabetes

There is a genetic element which determines where fat is stored throughout your body. For some, this will be the buttocks or the hips. Even the thighs can be the target area for fat deposits. Whilst nobody wants to have big hips or a large backside, the fact is that it is healthier for someone to carry fat there then around their middle.

As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.

* People with larger mid sections are prone to heart disease
* People with more abdominal fat are more likely to develop diabetes. Discover more about diet for type 2 diabetes

When you consume carbohydrates the body converts them into glucose and it enters the bloodstream to be carried to the body’s cells for use as fuel. If blood sugar increases too much insulin, a hormone is produced to remove the excess and store it as fat.

Insulin resistance results when the body becomes insensitive to insulin. Even more insulin is required to lower the blood glucose peaks.

Research shows that approximately one out of four Americans is resistant to insulin.

Discover more about diabetic weight loss diet

If you consume foods that are high in sugar or too many refined carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like muffins, white bread, sugary drinks, french fries etc, make the problem many times worse.

Also, those that do not get enough exercise also face insulin resistance. As are those who have a family history of diabetes, suffer too much stress, or carry too much fat around their midsection are all candidates to suffer from insulin resistance.

Virtually anyone can reverse their situation by working not only on getting rid of love handles, becoming fitter, and overhauling eating habits and lifestyle.

Take action now, you can’t afford to put it off.

Related posts:

  1. Great Info on Diabetes Causes
  2. The Best Type 2 Diabetes Symptoms Tips
  3. Free Guide into Fat Loss Issues

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