It’s hard to adhere to or even start an exercise regimeas a stay-at-home mom or dad but it’s not impossible. Luckily, if you start to look at the day with a creative mind you’ll find that a stay-at-home parents’ schedule offers up countless opportunities to sneak a work out in. You just need to know where to look. Here are some simple opportunities for exercise exercise time that you might otherwise be missing.

Get your children involved in your workout The number of obese children is at epidemic levels, so, it’s every parent’s duty to make sure their family is sticking to a consistent exercise regime. Here’s an opportunity you can take advantage of: Next time you send them out to play go outside and play too. Don’t let your list of chores be an excuse not to be more active and take the time to play with your children.

Another great motivator is putting your workout clothes on just as soon as you get out of bed and not taking them off until you’ve gotten in your workout each day. When you do this, you’re always ready to work out at the instant you find an opportunity – for instance, when the children nod off for a nap or are watching “Yo-Gabba-Gabba”. By doing this, you’re sending yourself a reminder that your exercise regime is important to you.

Of course, the reality is that you won’t get in your entire exercise regime every day. Still, it’s important to try and sneak in pieces of activity throughout your day. For example, you can park in the back of the grocery store lot to add a few additional steps to your day.

Even better, pick up the pace when you walk wherever you’re walking. At-home parents can make their workouts a game with small children by using little ones as free weights for pushups and leg-lifts. The children will treat it like an amusement park ride. Why not climb a few flights of stairs while waiting for your printer to finish that 50-page printing or the oven to stop. Not matter how you slice it making your workouts a priority will help you feel better it gives your children a healthy and positive example to follow for the rest of their lives.

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