Anti-anxiety medication although sometimes effective at reducing Anxiety symptoms, fails to address the real cause of anxiety. People also worry of the possible side effects of medication and that they may become addicted. Prescription medication shouldn’t be abused and instructions on use should be followed carefully.

Controlling panic attacks using medication is not effective over long periods, since the body can grow tolerant. Many patients unaware of the dangers, take more medication to counter the tolerance build-up. Worse still, doctors may recommend an increased dosage. Other dangers come into play when medications are mixed.

Alcohol is often used by sufferers in suppressing anxiety and coping with panic attacks. This can be a lethal concoction when mixed with anxiety medication. Since medication does not deal with the underlying reason for anxiety attacks it’s fair to say that it is an ineffective cure.

It’s fair to say that a natural method for controlling panic attacks is a more ideal solution. A powerful method using the same principals as acupressure called EFT can help. Using the tips of the fingers, a tapping action is used to stimulate and unblock disruptions in the body. For some, this might sound like a pie in the sky technique that won’t work. But remember that the mind and body are connected.

When a person experiences an anxiety attack, they describe the symptoms or sensations that they felt. The nausea, the tingling, the shortness of breath, the chest pains and so on. But it’s the beliefs, behaviors and habits that lead to an attack. Physical symptoms manifest from a trigger deep in the subconscious mind. The mind and body connection is more apparent when we experience stress and anxiety.

This is why therapies such as acupuncture, reflexology and EFT can help a great deal in controlling panic attacks. Other alternative therapies include Neuro-Linguistic Programming and hypnotherapy. Health, diet and exercise are highly ignored methods that have tremendous effect on psychological health and wellbeing. Simple steps include eating a healthy diet and getting a good dose of cardiovascular exercise daily.

Changing the way you think and behave is also important for getting over anxiety. It’s your fears and negative beliefs that get you down. There’s lots you can do to start changing your life and becoming happier. Those that are motivated to set goals and work towards them have a greater success in life. Get creative and start new hobbies to keep you busy and learning.

Connecting with other people is a great way to relieve anxiety and stress and grow more confident. Take the time to work on yourself by reading self-hlp books and learn to be the controller of your mind. Reward yourself with relaxation daily to balance life; take a hot bath, go for a relaxing stroll or watch something amusing. Coping with panic attacks also means avoiding triggers such as stress, unnecessary worrying, and caffeine and alcohol.

Natural Remedies For Anxiety Symptoms from Nathan Tyler on Vimeo.

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Coping With Panic Attacks Alternatively

You can find herbal remedies for headaches from almost every medical philosophy including Chinese herbal medicine, Ayurveda medicine (the traditional medicine in India), and traditional herbal and homeopathic medicine.

Ginger is a common herbal medicine used in Chinese medicine and is recommended to treat headaches. You can brew a ginger tea or eat a small piece of fresh ginger. You should be able to buy ginger in almost any health food store and many regular grocery stores.

There are a couple headache treatments that are common in Ayurveda medicine that you may consider. The first uses warm mustard oil on a cloth. The cloth is put over your forehead as a compress to alleviate pain. Another way to treat headaches is to add boiling water to some coriander seeds. When this mixture steams, you enhale the steam. This can help alleviate sinus related headache pain.

Drinking warm tea is another common herbal remedy for headaches. Tea can be made from peppermint, chamomile, or rose hip. Tension headaches can often be relaxed away with a nice cup of tea. Valerian root is another remedy that can be taken as a tea or as a capsule. This one can make you drowsy though so be careful the first time you take it.

Aromatherapy offers several remedies for getting rid of headaches which can be very pleasant to use. The first is to use lavender oil. You can put a couple drops of it under your nose or rub the oil into your temples (if somebody else can rub it in for you it is even more relaxing). The relaxing effect of lavender can relax away your tension headache. Another aromatic remedy is to take a hot bath using relaxing scents like lavender or chamomile. These remedies can be part of your everyday relaxation routine even if you don’t have a headache.

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Use Herbal Remedies to Get rid of Headaches at Home