It could happen in 10 years or it could happen in 30, but in the end, there is no question that your lungs will become severely affected. Smoking carries many disadvantages.

Statistics show that more than 400,000 people are killed annualy in the United States because of illnesses triggered by cigarette smoke. More than 90 percent of all lung cancer deaths are attributed to regular smoking. Other forms of cancer such as cancer of the larynx, oral cavity, bladder, pancreas and kidney are also linked to a life style of smoking.

There are some other side effects that develop even more quickly. For example, stains are found to develop on the fingers and teeth of smokers. The effect of nicotine-found contained in cigarettes-also causes numerous arteries in the body to constrict, this in turn drops of the body temperature. The body is also put through a mild attack of Carbon Mono oxide poisoning every time smoking is done.

However it is not just smokers that are at risk. People who do not smoke can be affected as well. Statistics from the United Environmental Protection agency, have provided evidence that second hand smoking (the inhalation of smoke by people next to smoker) is responsible for about 35,000 deaths each year. Asthma and Bronchitis are also possible side effects of smoking.

Quitting smoking carries with it many advantages; the health of smokers are almost immediately improved. Other advantages associated with quitting smoking are an improved monthly budget, reduced health insurance premiums and an improved social standing.

Unfortunately, because nicotine is very addictive, many smokers find it difficult to quit. Still, there are many methods that have been put in place to aid along the process.

Nicotine patches and Nicotine gums are common methods employed by smokers who wish to quit. This satiates the body’s need for nicotine without the person having to go through the process of smoking. As time goes by, these patches can be dropped.

Examples of some other substitutes are Nicotine nasal sprays and inhalers.

It is often advised that people who intend on smoking seek the aid of social groups. These are normally run by people who have successfully beaten smoking. New comers are thus strengthened by the testimonies of success stories. They should also avoid-as much as possible-hanging around people who still have an active smoking lifestyle.

So, if you want to quit smoking, check out these information: how to quit smoking, quit smoking hypnosis, how to quit smoking