Reading this will help you realize that the real secret to natural weight loss is to detox or cleanse internal organs and tissues daily with specific health drinks while giving the body super nutrients from whole foods. Many people want to lose weight and have a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right whole foods and health drinks. Once you know these 3 things, you can develop a plan for a flat stomach with natural weight loss, and exercise plays a smaller role than you may think.

To begin a natural weight loss plan, the most important first step to natural weight loss is to find health drinks that provide daily cleansing for the liver and whole foods that provide healthy energy without empty calories. Plenty of people are misguided into thinking that you have to take time to exercise and include hundreds of sit-ups for a flatter stomach. The truth is that sit-ups only strengthen the abdominal muscles, but they do not eliminate belly fat. Hundreds of crunches may give you a firm belly, but if too much fat surrounds the muscles then you will never get sleek abdominal muscles. To avoid that build up of fat around the belly, it is important to pay attention to the root cause and how to eliminate it with whole foods and health drinks.

This is how nutrition and fitness experts explain the 3 key elements to natural weight loss and a flat stomach:

1. The real secret to natural weight loss and a flat stomach is that 50% of your results will come from detoxifying the liver. As acidic foods and unhealthy drinks are ingested, the liver gets loaded with fats and toxins to the point where it cannot process waste efficiently. Then the fat begins to accumulate around the liver. Men get big bellies and women get cellulite as fat accumulates around the liver.

2. Exercise is only 15% of the plan. You need about twenty minutes of cardio and some kind of weight training at least three days a week. The weight training boosts metabolism while the cardio burns fat. Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks, then you are not doing yourself any favors.

3. The proper diet will account for about 35% of your natural weight loss achievements. In order to make that percentage workable, the best dietary choices are whole foods, which have all the vital components including complex carbohydrates, proteins, fats, vitamins and minerals. You must have an abundance of whole food nutrients from things like fruits and vegetables. The body alo requires additional fats and protein, but not in the overdose levels most people get daily.

Look online for natural weight loss with whole foods and health drinks. These specialized products are not always sold at retail health food stores because most consumers do not understand their benefits, but now you know more than average shoppers.

Author, Cliff Everett Smith, as owner of an online health food store, is constantly researching the latest nutrition information. Follow his natural weight loss plan with concentrated health drinks and whole foods for daily detox. Get details at www.besthealthfoodstore.net.