Panic attacks are very usual for all category of people and not many are aware that women who are in the perimenopausal and menopausal stages are also vulnerable. Women who are in pre menopausal stage fear that something untoward might happen to them and thus feel anxious. Hormonal changes in their body leads to such changes and these can be psychological and both physical.These make women more restless and it is important to educate people and let them know that menopause and panic attacks are inter related.

The symptoms are just the same. It includes rapid breathing, dizziness, chest pains, hot flashes or sudden chills and even fainting at times. There are different things that can trigger a menopausal panic attack. Most of the time, it is linked with the changes in the hormonal levels as hormonal imbalances can induce more stress. Of course, there are still the frequent problems that can contribute into the occurrence of an attack. Worries about job, family and other things can be the causes. At times, it is not triggered by anything. Their onset is unannounced.

If left untreated, it can lead to phobia. Frequent panic attacks can worsen your physical and mental health in the long run that is why it is important that it will be dealt with as soon as possible. Do not lose heart though as you are not totally powerless to shield yourself from it. Prevention is better than cure so they say. You can help yourself. Follow the tips below.

• Acceptance is important. If you would admit that you have attacks at some time, the thought will penetrate into your system and it will help you to guide yourself with the symptoms you would experience.

• Identify what makes you feel afraid and what triggers it? Although the attacks may happen anytime and the fear you would feel does not have any connection with your actual situation, there might be a pattern you can find if you will look at what happened previously. Try to find out what can causes your depression and deal with it once you did

• Menopause stage will never make a person lose his mind even though he goes through some irrelevant fear caused by the hormonal imbalance where there is no fault on their part.

• Find something worthwhile you can do. Divert your attention to activities that are beneficial so that your focus will be shifted from what causes your anxieties. Get a hobby. Engage yourself in something useful and be occupied with actions that are beneficial to you and can shun you away from the unnecessary anxiousness. Choose an activity as a hobby.

• Do not blame other people. Remember that it is no one’s fault. Treating someone badly and then realizing afterward that you should not have done it will only contribute to your stress that might already be too high. If you will be able to maintain good relationship with key people around you, you will cope up with your panic disorder faster.

• Take time out to relax from all the stress you have and take a break from all the routines and relax using some relaxing techniques and this will ease out your stress. Yoga is best to relieve you and find a similar method to mange your stress always.

• Hormonal replacement therapy and some supplements may help you. This can alleviate menopausal symptoms. If you would stay healthy, physically and mentally during the premenopausal and menopausal stages, there will be lesser chances that you would have episodes of panic attacks.

• Breathing exercises help a lot and it relaxes you and minimizes your tension and stress and it soothes your muscle too. Get help from a trained professional.

Women, who are in the menopausal stage and experience panic attacks, should not take it lightly as it can have adverse effects if you will not do anything to cure panic attacks. Aside from the additional discomfort to menopausal symptoms that it can bring about, the attacks can lead to agoraphobia and may interfere with your life. It may ruin your job, your family and everything else that is important to you. At the onset of the warning signs, it will be best to consult your doctor right away.

Article by Beth Kaminski who is an expert in anxiety disorder. For more information on curing your anxiety and panic attacks, visit her site today.

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