Adding 2-3 inches to your height is largely hinged on the kind of nutrients you get from the food you eat. The content of the meal, quantity, time of consumption, and other factors are important to consider when you desire to add to your height. The right selection of vitamin and mineral enriched foods is an important factor and can put you in a more favorable position of attaining your ideal height. It is not surprising that food comes before other factors, this is so because all other factors rely largely on the kind of food you consume.|Our society has condemned us to believe that there is a difference in ability between tall people and short people. So you wonder, how can you add to your height even after passing teenage years? The most important factor in adding to your height is the food you eat, particularly the vitamins and mineral content. For those interested in adding to their height, understanding and concentrating on the kind of food you eat is far more important than any drug or exercise recommended by anybody.

The ability to choose the best foods to consume as well as the important vitamins and minerals to include in our daily diet is the first step to adding a few inches to your height. Your body requires food that contains meat and dairy products such as milk, eggs and cheese. Some simple vitamins and minerals acts as catalysts to boost your height.

The most important is protein which forms the base for growth It is high in amino acids that build cells, enzymes, hormones, and antibodies in the body system The Recommended Dietary Allowances (RDA) advises 10 to 35% of your daily calories is gotten from protein.

Nearly half the calcium in the healthy adult has already been deposited sine tender age Vitamin D originates from dietary sources: fish, fortified milk, eggs and cod liver oil. To achieve our desired height it is important to consume the right volume of calcium to boost bone health, particularly before the end of adolescence Rich sources of calcium include milk, low-fat cheese, soy products, beans, green leafy vegetables (broccoli, spinach, and chard), oysters, juices and cereals fortified with calcium.

Phosphorus is only second after calcium on the body mineral scale, and 85% of the phosphorus is found in bones and teeth. It combines with calcium to form calcium phosphate, this determines bone durability. Most protein food mentioned above is also high in phosphorus. Other examples include nuts, seeds, whole grains, brewer’s yeast, wheat germ, bran, fruits and vegetables.

Magnesium is responsible for more than 300 biochemical actions in the body and important among its functions is maintaining bone and muscle health. Excellent sources of magnesium include green leafy vegetables (magnesium forms the chlorophyll molecule, which gives vegetables the green color), legumes, peas, nuts, seeds and whole grains. About 50% of the magnesium found in the body is concentrated in the bone

If the foods highlighted above are taken properly, chances are that you will increase in height over time Planning your diet in line with the minerals and vitamins above is a good way to achieve height gain. To maximize your height gain over a short period of time, you must stick to the Recommended Dietary Allowances (RDA) of vitamins and minerals listed above

Learn how to grow taller naturally and also find out how to grow taller using Yoga.