It’s not a secret that nowadays sciatica became one of the most widely spread symptoms. A great amount of people suffer from this pain. If you are seriously thinking about the ways of making relief to your back pain, then you should consider the possibility of doing the sciatica exercises. It is common knowledge that that the exercises should be simple and soft. To the best of our knowledge, if you do these exercises several times a day it may be quite effective and even more effective than do a complex program of multiple exercises. In order to choose the best set of exercises you should understand if you have true sciatica or just piriformis syndrome that has similar symptoms as sciatica does. The first case is mainly caused by herniation of a lumbar disc.

The second is mainly caused by excessive contraction of a muscle in the buttock area. If you want to figure out what exactly you have you should do a simple test. Just sit in a firm chair and in this position try straightening your knee so that your leg would be parallel to the floor. If in this positions your symptoms increase then you definitely have problem with disk and it is true sciatica. You may as well do the following test – just pull your knee toward the same-side shoulder and then to the other. If the symptoms are brighter when you pull the knee toward the other shoulder than to the same side, then it is piriformis syndrome. One of the cardinal things for you to know is that piriformis syndrome and sciatica may be at the same time.

So when you finally understand what you have you may start doing simple exercises in order to bring relief to your pain. If you suffer from sciatica you should exercises proposed by McKenzie. You need to lay face down and then try to prop up on your elbows. This exercise will look like creating a curve of the lower back. So far as is known at first it may be painful, but in less then 30 sec you will feel a relief. As soon as this exercise stops being painful it means that the exercise helps.
In case of piriformis syndrome you should do some stretching exercises for your piriformis muscle. Lie on your back and then pull your knee on the painful side toward the same side shoulder for a several seconds and then to the other shoulder. Do this exercise for 10 sec then release your leg for a several seconds and then repeat it several times.
I hope these tips would help you to bring relief to your lower back pain. Good luck!

To learn more about sciatica and sciatica in particular – please visit this site with helpful sciatica-related info.

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