Being shy or nervous in social situations doesn’t necessarily point to social anxiety. It’s perfectly fine to feel anxious and nervous sometimes; meeting someone for the first time, introducing yourself at a new work place, or giving a public speech. If this is the case what is social anxiety disorder?

People who suffer from social anxiety are extremely fearful of social experiences. Fear of humiliation and embarrassment are possible reasons. The fear is so great that they will normally try and do anything to get out of a social situation.

If they have to face a social situation they feel absolutely terrified with thoughts of making a fool of themselves in front of everyone. This self-negative thinking increases anxiety and apprehension. They feel choked, nauseas and unable to calm their nerves.

Perspiring profusely, shaking of the limbs and a raging heart are some of the physical anxiety symptoms that a sufferer might go through. After a bad experience sufferers replay them over in their minds. Experiences like these can severely damage a person’s confidence and make negative associations.

There are a range of treatments to choose from to tackle social anxiety disorder. Although medication should not be relied upon as a cure it does have its uses. The root cause of anxiety can not be treated with medication. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.

It’s important to be aware of the possible dangers and side effects of taking medication. It’s best to speak to a qualified professional before considering medication. Medication has its dangers which put some people off. Fortunately this isn’t the only way to tackle anxiety.

Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. Simply relaxing is a great way to unwind and ease away built up tension and stress. Built up tension an stress can feel too much to bear. Make sure to give yourself time to take a breather. Relaxation exercises can help you calm and help you see things in a different light.

Soothing music can help you relax or if you prefer, do it in quiet. Focus on slow and deep breaths ensuring that you relax your muscles. It’s a good idea to loosen up your shoulders and even have a stretch before you start.

The only real way to treat social anxiety is by self-help either through therapy or self help books and audios. You can start making a change today to get your life on track. For more answers please visit the panic symptoms information site.

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