stretching exercises for a bulging disc in the neck are very important when it comes to healing any disc problem in the neck. This article will discuss a few very simple exercises you can do at home for relief.

Before we discuss the exercises, though, it’s important for you to realize that there are three major problems that you will face when trying to heal your neck disc problem.

The first problem is that most people with a disc condition in the neck will have a straightened cervical curve. This is really important to realize, because the disc condition will tend to be at the back of the disc. When the curve in the neck is straight, it puts more pressure at the back of the disc, which dramatically slows the healing process.

The second problem is that the discs of the spine do not receive very good blood supply. This is important because the body normally uses blood to transport oxygen and nutrition to an injured area for faster healing. Because the discs do not receive very much blood flow, healing can be very slow, and may never happen if you don’t do the right things.

The third problem is that the muscles in the neck will become weaker with this condition. This is also a major issue because if the muscles are not strong enough, they will not maintain the proper alignment of your neck, which adds more pressure to the disc and slows its healing.

So, what can you do about these three issues? Well, there are three cervical disc exercises that you can use to address these problems.

The first exercise I’ll show you is actually more of a stretch, and will help with the straightened curve in the neck. What you want to do is to roll up a hand towel and place it under your neck while lying down. Try to lie on this for at least 15 minutes every day.

This will encourage a more normal curve to develop in the neck over time if done consistently. Also, when you’re sleeping at night, it helps if you have a good pillow that supports the normal curve. I am a big fan of the Tempur-Pedic pillows, but any good orthopedic pillow will help.

The second exercise will address the problem of blood supply. You will need a therapy ball for this exercise, which is one of those large balls you see people using for stomach exercises.

All you need to do is to sit on the ball and gently bounce up and down for 5 minutes every day. The bounce should be so gentle that your butt does not even come up off the ball.

You may be wondering how this exercise could help you – especially if your problem is in the neck. Well, although the discs do not receive oxygen and nutrients from blood supply, what does happen is that each disc will store oxygen and nutrients in the center of the disc. The only way to refresh this oxygen and nutrient supply is to physically pump the disc, which is what this exercise does.

This exercise will pump every single disc in the back, so it doesn’t matter if your problem is in the neck or anywhere else in the spine.

The final exercise I’ll show you requires a mini-trampoline, and it will deal with the issue of muscle weakness. All you need to do is stand in the center of the small trampoline and march in place for 5 minutes every day.

This exercise requires you to balance, which will re-strengthen all of the muscles that surround your spine – including the neck muscles.

If you would like to learn more about the best herniated neck disc exercises that you can do, in addition to other treatment methods that are very helpful, please click the following link (exercises for a herniated neck disc).

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