Acid Reflux Food - The Secret To Avoiding Heartburn Foods

The term heartburn food can be a little misleading simply because what affects some people may not affect others.

The fact that heartburn can be experienced at different levels by different people means the onus is on you to determine what foods cause you grief and then avoid them or at least, try to enjoy them in moderation.

One of the best ways to establish which foods to give a wide berth is to simply keep a list of the episodes of heartburn you experience and what food intake you had prior to the attack. Foods don't just include solids; drinks such as coffee and alcohol can fall under the food banner so don't dismiss them during your analysis.

Once you're happy that your list is complete, it's time to set up an appointment with your doctor and discuss the list and ways you can prevent heartburn episodes from occurring in the future. Your doctor will make some valuable suggestions which you should take note of and may even suggest or prescribe medication or relief for you.

One of the important considerations you should discuss with your doctor is diet. He/she may make suggestions but more likely refer you onto an experienced dietician.

If this is starting to sound all too hard remember, heartburn is a painful experience and when you start to think that it's too much trouble to make some alterations to your lifestyle just think of that last heartburn attack you suffered.

Heartburn Foods

The most common heartburn foods, even though it is not necessarily the same for all are:
- acidic juices or fruits

- greasy food and caffeine

- all types of coffee and tea can produce heartburn as well as sodas that contain caffeine

The most common symptoms of heartburn are:

- burning sensation

- pain in the chest and heart area

- bloating and belching

- nausea

All heartburn symptoms will occur after you have eaten something and that is how you must try to identify the types that causes it so, you will be able to control it in the future.

Heartburn medication available without prescription must be administered carefully and only after reading the label thoroughly.

If your heartburn persists or gets worse consult a doctor immediately and don’t over dose on the heartburn medicine as it may cause more harm then benefit in the end.

It all comes down to commonsense in the end. Whatever heartburn food causes you grief, simply avoid it or take it in moderation. But follow the steps above and keep a record of what precedes your heartburn episode. It's the best way to identify heartburn food.